(512) 443-3013
3212 S Congress Ave
Austin,
TX
78704
30.231
-97.7596
Neighborhood: Dawson
What People Are Saying About Niaspace
The Editor
Contributor
Citysearch
SoCo fitness studio near St. Edwards offering modern dance, tai chi, martial arts, yoga and Pilates in a pay-per-class format.
11/05/07
Very relaxed, welcoming environment , Donna is great
by red_sk
I went to the Ecstatic Dance class and thoroughly enjoyed it. I'm a bit fat and uncoordinated so I was very happy to find that this class was at your own pace and movement. It is a relaxed class with no pressure. Donna is very friendly and genuinely cares.
- Pros: welcoming, easy, relaxed atmosphere, clean location,
03/30/07
Wonderful workout
by itsabeautifulday
I had no clue what "Nia" was. But I was desperate to find an exercise class that I would stick with. I tried a Nia class and couldn't believe what a fantastic and fun workout it was -- a combination of dance, yoga, and martial arts. The music varies from funky to world music to ethereal. And you get to choose the level of intensity that's right for you. I don't really think of Nia as an exercise class but as my fun time, my therapist , my time for me. I've been to lots of different exercise classes, and NiaSpace's Nia class is the best and most joyful workout I've ever had. As a "regular" in Nia classes, I lost ten pounds over three months, gained muscle tone, and feel great! If you enjoy listening and moving to music, you gotta try Nia.
- Pros: Great workout, great music, nice folks, South Austin jewel
- Cons: Zip
03/29/07
Best Place to Start or End Your Day!
by earthwomyn27
I never knew "fitness" could be so much fun! The music, the people and the space is great! The diversity of classes is nice. Some days I want a slow dance like Tai Chi and other days I want a real workout like Nia - it's great that they have something for everyone.
- Pros: No competition, friendly teachers and staff.
- Cons: Allowing time for traffic on South Congress
The Details on Niaspace
Save Money:
A month-long pass costs $125 and is good for 30 classes.
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