DavilaYoga

9 reviews

"DavilaYoga Therapy is a system of gentle Yoga exercise and Manual Therapy designed to improve health, vitality and performance through optimal structural alignment. This allows you to Live, Work and Play Well!"

(888) 728-9032

3202 W Anderson Ln Ste 208
Austin, TX 78757 30.361201 -97.741714

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Neighborhood: Allandale

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Adam's Personal Training

Last updated 9.18.09

What People Are Saying About DavilaYoga

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Nationally-certified personal trainer specializes in weight loss, strength training and sport-specific conditioning for people of all fitness levels.

User Reviews (9)

05/23/07

Best workout in Austin!

by kelsner

I've been designing my own workouts all my life and had always gotten satisfactory results. A couple of years ago, I seemed to run up against a wall and became increasingly frustrated with the mediocre results I was getting from my exercise and nutrition regimen. After meeting with Adam a year ago, I decided I'd try once last time to get in shape on my own. Now I wish I hadn't wasted that last year! After only two months working out with Adam, I am seeing and feeling the outstanding results that I have been looking for. My days following the morning workouts with Adam are filled with boundless energy and enthusiam. These are the hardest workouts I've undertaken since my days preparing for the Baja 500 and 1000 motorcycle races, but the afterglow is fantastic! My recommendation is to get started as soon as possible; there is nothing better of its kind in Austin.

Pros: Incredibly motivating environment, yet work at your own capacity. Lots of honest feedback.

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04/19/07

Gets results

by kjsm

I've been training with Adam for about 5 months, and my fitness and strength have increased dramatically. Adam is an outstanding trainer, coach, and mentor. His training methods are very effective, because he incorporates proper posture and alignment work, strength training, and cardiovascular conditioning. The workouts are always different and always challenging, and incorporate anything from body weight exercises, kettlebells, traditional free weights, olympic lifts, pilates, Egoscue, or yoga. What's really cool is that every person at every fitness level learns to do these things, and Adam shows people that they can do things that they didn't believe they could do. Adam is very knowledgeable, approachable, and encouraging. I would recommend him to anyone who wants to get in shape, is in shape and wants to get to the next level, or who wants to reach specific goals.