Poise Pilates Studio

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heatherh1837

Joined 7 years ago

Great exercise for pregnant women!. Having Pilates as part of my weekly exercise regime has lead to an easy and enjoyable pregnancy! Thanks Poise Pilates!

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lm173794595

Joined 7 years ago

Best Personal Instruction in Austin. I?ve been looking for an exercise regimen that is effective and low impact. I love Pilates! Thanks for the instruction and your patience.

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beckywells1

Joined 7 years ago

Thanks You!. I wanted to take the opportunity to share some of the positive things I have gained from your Pilates instruction. First, let me start with my age, which is 57, because that relates directly to my desire to journey into Pilates. I have been active all my life and have participated in several workout programs, ranging from aerobic classes to kick-box classes to the weight training in the gym. About five years ago I severely strained my back picking up one of my grandchildren. My physical therapist advised me strongly to get away from high-impact exercising. My back healed and I continued to be as active as I could and depended mostly on walking for

exercise. Unfortunately, the walking did not prevent my body from making some changes that I did not like. The worst being the middle-age pooched tummy. My first instinct was to have a tummy tuck, but I did a little research into Pilates, liked what I read, and decided to give you a call and give Pilates a try first. Oh wow, I am happy to report that I have dropped two sizes (gone from size 10 to size 6), I have regained a waistline and my abdomen has flattened. In addition, just as you told me to expect, I am gaining muscle tone in my legs and arms and my backside isnt drooping (as much). It is so rewarding to have the young women at the office stop me to ask what Ive done to make myself to look so good. Each week I notice more

improvement. Thanks so much for introducing me to this wonderful way of getting in touch with my body!!

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julierichman

Joined 7 years ago

Highly Recommended. The benefits of Pilates that I have experienced from the work that I have done at Poise Pilates Studio, are numerous. The first and most immediate benefit I saw was from a focus and relaxation standpoint. I would do my Pilates work out early in the morning, before my business day began, and found that I was able to begin the day with a calm that allowed me to more effectively deal with the stresses (and they were numerous!) of the day. With consistency in my Pilates workouts, I began to notice the other benefits - flexibility, stamina and body awareness.

Not to mention clothes fitting that would only previously fit if I lost 10 pounds. Additionally, being able to take the principals I have learned in Pilates and apply them to "real

life" has been a huge benefit. When I feel my lower back start to go out, I am able to minimize the discomfort on my own and then after a session at Poise Pilates Studio, I feel

better than if I'd done 10 visits to a chiropractor. For me, the benefits of Pilates and what I have gained from my sessions at Poise Pilates Studio, have made a significant impact to my body, mind and spirit. As an arthritis sufferer, it is wonderful to find an exercise that will help build muscles to support my body without wreaking havoc on my joints. I would highly recommend Poise Pilates Studio for individuals interested in improving their bodies inside and out.