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(866) 608-4534
1501 W. 5th St., Suite 104
Austin,
TX
78703
30.2731
-97.762
Neighborhood: Old West Austin
What People Are Saying About Sondra Lieder - Personal Trainer
The Owner
Sondra Lieder - Personal Trainer, CSCS, NASM-CPT
Owner
Everyone can benefit from Personal Training, not just beginners or pro-athletes. My style of training involves a healthy lifestyle change that includes nutrition, setting reasonable goals, strength training, cardiovascular training, recovery, motivation, and encouragement. Your workouts will be challenging, interesting, and fun, making it easier for you to adopt or maintain a habit of fitness that will benefit you now and as you get older. There are no short-cuts, special formulas or magic diets to get and keep you fit and in good health. Personal training is a collaborative effort between the…
08/26/09
Totally worth it!
by austin19660
Sondra was recommended to me by a friend who trained and successfully completed their first 5k. I had never been able to stick to a healthier lifestyle and was frustrated about spending money for a gym membership. I was skeptical about working with a trainer at first but I was wrong. Sondra knows her stuff and is passionate about teaching.
05/11/09
Changed my life
by Esmith
I found Sondra through citysearch this past winter. I had a trip to the carribbean planned for the end of this month (May) and wanted to drop about 15 lbs and tone up. My trip is 2 weeks away and Sondra has helped me drop 3 dress sizes and 17 lbs! I feel amazing...and look pretty good too ;) I had worked out off and on for years but was never able to make it a habit. Sondra knows when and how hard to push. She also does a great job of keeping me on track with diet and home workouts. The home workouts aren't the same as actually training WITH sondra in person...so I make sure she kicks my butt at least once a week!
- Pros: challenging workouts, great trainer, private gym
09/02/08
True Professional
by ksmithson99
I'm a 50 year old woman who has been working with Sondra for about 9 months. I have lowered my bad cholestorol, increased my good cholestorol and don't need to take diabetes medication anymore. I feel stonger and more confident in daily activities. She truly is wonderful. I plan on staying with Sondra!
- Pros: Professional, knowledgable, genuine
The Details on Sondra Lieder - Personal Trainer
Category:
Message from Sondra Lieder - Personal Trainer
- Private Training
- Diet & Weight Control
- Strength Training
Everyone can benefit from Personal Training, not just beginners or pro-athletes. My style of training involves a healthy lifestyle change that includes nutrition, setting reasonable goals, strength training, cardiovascular training, recovery, motivation, and encouragement. Your workouts will be challenging, interesting, and fun, making it easier for you to adopt or maintain a habit of fitness that will benefit you now and as you get older. There are no short-cuts, special formulas or magic diets to get and keep you fit and in good health. Personal training is a collaborative effort between the trainer and the client. I have my B.S. in Exercise Physiology and am a Certified Strength and Conditioning Specialist as well as a Certified Personal Trainer.
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