Mindful Weigh Psychology & Nutrition

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mjbert

Joined 6 years ago

Could not have done it without Gary!. I had recently moved to Texas and started working from home. Over the first year, I gained 20 pounds even though I was exercising and trying to watch what I ate. Gary helped me understand that it was not the number of calories, but the type of food I was eating that was causing the weight gain. I lost 30 pounds in 2 1/2 months and all of my food cravings are gone! I no longer feel that gnawing hunger all the time. In fact, I feel my control over hunger and food is well under control. I do not think I could have achieved these results with any other plan. Gary really helped me figure out what was happening and how to get it under control...for LIFE!! Highly recommended!

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Contributor

Joined 10 years ago

Editorial Review. Offering customized, individual diet and exercise plans for clients looking to exercise, lose weight and stabalize their eating habits.