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Stephanie Adams

Joined 2 years ago

The Best Experience Ever!!. No words can describe this experience. Kratai is amazing at teaching and listening to your needs and goals. She encourages you until you meet that goal :) I wanted to tone my arms and by the time the session was over I looked and felt was good about myself. All the workouts were awesome and each for them were different from the one before. Some gyms do the samething but NOT Kratai and her team. I never thought I would say this but I like cycling class.It's challenging but awesome!

Kratai is a very caring person who has a heart of gold. Her encouragement thought the day to eat healthy which is such a great help. What trainer at a gym would do that?? You have to meet her you'll love her!

I meet some great friends in this program. I feel so lucky :)

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empower2011

Joined 2 years ago

Not only a fitness studio but a self improvment studio!. Ladies, only consider Kratai Fitness Studio if you want to better your physical body and healthful mind because that is what you’ll get! BUT, get ready for hard work! Kratai pushes you beyond what you would do yourself and thus the result. Kratai offers encouragement, advice, and knowledge to help you make better food choices that is in line with achieving your goals. It’s a complete package that you don’t get with any regular personal trainer. In 3 months I’ve gained 6 lbs of lean muscles and dropped 1 pant size (8 to 6). I signed up with Kratai because I was tired of carrying around the “baby” fat…my youngest of 3 is now 9 years old…he’s not a baby anymore! She has helped me gained more muscle definition in my arms and legs and lost more fat around my mid-section than all the times I’ve tried doing it myself or with other personal (gym) trainers. Kratai’s program is well worth the investment in self improvement!

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Stacy McVane

Joined 2 years ago

Best Fitness & Lifestyle Program in Austin for women. I have been involved in the Power of Six program since May 2009. The reason for joining this program was to look my absolute best at my 20 year class reunion. It worked! 2 years later I'm still in the program. I don't actually call it a program, it's a lifestyle. Kratai Albert is on your side to do whatever you will allow her to do to help meet your goals. Power of Six is my family. I can't imagine it not being a part of my life.

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AMoore

Joined 2 years ago

Fab and fly!!!!. I have had a few trainers before, but not one that is so committed to coaching her clients towards their success.

Kratai and her team are inspirational, well-educated and committed to us and our desires LONG-TERM.

I really felt as though with everything they build into their programs I was bound to succeed if I just didn't quit. But...beyond my weight loss, body composition changing, and my increased energy, I love how my lifestyle is changing.

Kratai Fitness Studio has educated me so that I now live my life differently: from the rest I pursue, to the food choices I am learning to make for myself and my family, to seizing opportunities to live healthier during each various season I enter!!!



I am still learning and just enjoying the process rather than thinking of this as another diet or fitness frenzy that I'd end in a couple weeks or feel guilty for what I hadn't accomplished!

Thx so much guys...I'm so SO impressed...

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katrail

Joined 4 years ago

Transform your body & your mind with Kratai. I have always been one of those people who really wanted to be fit and who would sporadically try to incorporate exercise into my hectic life. But with a busy full-time job and two young kids, I just couldn’t seem to make it enough of a long-term or consistent priority on my own. The Power of Six program with Kratai not only gave me the inspiration to aim for true fitness, she gave me the tools to continue that path on my own too.

In 3 months, I achieved amazing strides in my overall health and fitness including:

• A loss of 17 pounds (by the scale, not even counting the muscle mass I gained), plus almost 17 total inches and 2 pants sizes lost – and still counting!

• Significant increase in muscle definition, particularly in my upper body, but also in my legs & abs

• Much more energy plus fewer headaches and PMS symptoms

• An amazing group of women from the program who support each other both in class and outside of it

• A lifestyle change in my attitudes toward nutrition & exercise

For me, one of the most important things I’ve learned from this program was that, in taking the time to do this for myself, I actually was doing something for my family too. My two young girls see me prioritizing my health, making time for exercise and eating right. Not only does that give me more energy & long-term health to be there for them (not to mention sanity – yay, endorphins!), my daughters are also developing their attitudes based on what they see from me. Training with Kratai definitely requires the willingness to put in the time and work hard, but it’s one of the best investments I could have ever made and yielded more amazing results than I could have hoped for. I would recommend Kratai to anyone and look forward to training with her again in the future!

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happyworkingmom

Joined 4 years ago

Total Body and Mind Overhaul. Kratai Abert is like condensed milk: She's really sweet, but she's really STRONG.

My husband met Kratai in 2007, he immediately put me in touch with her. Since then, my life has never been the same.

Kratai began training me when I was 5 months pregnant with my second child, and once I had my kiddo, we started the REAL workouts with her Power ON group.

Everything I'd heard people say about "having a trainer" was NOTHING like Kratai: training with her is not just about working out. She is a total, mind and body health coach, inspiring and reinforcing not only exercise (which is challenging and fun, even for someone who's in good shape), but also healthy eating habits, hydration, balance, and the importance of belief (both in yourself and in a higher spirit).

The dynamic women I met in Kratai's Power ON group were all stronger than me, healthier than me, and more athletic than me, but this difference was inspiring! The group coached and cheered me on, and I KNOW that was part of my success. I lost several inches and feel better about myself than I have in a long time. I also feel confident that I will be able to carry on these lessons for a lifetime and be here for my husband and two kiddos for a long, long time.

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happyvenusrocker

Joined 4 years ago

40 LBS, 47 Inches, 10% body fat .....Lost FOREVER!. Kratai is truly one of the most amazing women I have met in my whole life. She truly cares about every single person she trains and tailors the program to work specificially for you and your needs. The great thing about Kratai is that she is not just a trainer she is a teacher as well. You will learn about foods and what you are truly putting in your body and why they make you feel that way. This program is set up so that when you are done you will have the tools you need to continue on your own with great success. This program will work for anyone no matter size, weight, age. I am a single mom with a toddler and my starting size was a 22/24. So don't think "I just don't have time" or "I am too big, I'll be embarrassed." Trust me, if I can do it anyone can. If you really want to take control of your life the Power of Six Program and Kratai is the right choice for you.

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milissab

Joined 5 years ago

Kratai's Power of Six Class is Amazing. Kratai Albert?s Power of Six class is amazing. I am a 46-year old woman who has gone through several personal trainers, jazzercise, etc, etc. I have also tried numerous diets. I found myself at 46 overweight, out of shape, with a low level of energy and self-esteem. Kratai was able to turn all of that around. The small intimate setting of the Power of Six is great. Kratai pushes you to be the best you can be. She is supportive and she makes the class fun. I am in better shape than I have been in years and I lost 12 inches.

Be prepared to have family and friends stop you and tell you how great you look when you take Kratai?s class. This class will change your life. Kratai teaches you how to eat healthy, how to get back in shape and how to become the person you always knew you could be. Call Kratai Albert and it will be the single best thing you have ever done for yourself.

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ars1974

Joined 5 years ago

Amazing program!. I was introduced to Kratai by a friend. She raved about her previous kickboxing studio and how very lucky she was to have found her again. I was initially nervous because I am not a steady worker-outer and certainly did not believe in my abilities to accomplish what she has shown me over the last 6 months! I started her program and the results have been astonishing! Not only does Kratai teach a class of 6-8, but she has the great ability to personalize and individualize the workout to your strengths and weaknesses without making you feel like you are bringing the class down. At the same time, she will push you past limits that you did not think you could reach. She sees the potential in you that you do not think you have. Her program has helped me develop a better self esteem, believe in myself more and trust in her when she pushes me and tells me I can do. At first when she would state what we were doing, I would freak out, now, not only do I welcome it, but I want more. I feel amazing, have lost a lot of weight, developed muscles that I did not know I had and I feel a million times better than I have in years! I regretfully will not be continuing the program in January for my third session due to conflicts with work (not because of Kratai!) I will totally be back at some point.....My advice to anyone considering this program is to just call Kratai and talk to her. She is amazing. Let her tell you what she has to offer and how her program can work for you. I considered myself one of the unhealthiest and unfit people she probably ever had in her program and she has found a strength and ability in me that I did not know existed! Thanks Kratai!! ~Amy!!!

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TanyaS1

Joined 5 years ago

BEST WORKOUT EVER!. I just have to say that Kratai and the Power of Six workout is AWESOME! I have seen some amazing results and feel absolutely wonderful. Everything that I have read about this workout does not measure up to what you actually get out of the class, It far exceeds! Kratai is an amazing instructor and actually cares about your well being and fitness progress....You can't go wrong. I highly recommend Kratai's program to all.