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Kratai Fitness Studio
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The Best Experience Ever!!.
No words can describe this experience. Kratai is amazing at teaching and listening to your needs and goals. She encourages you until you meet that goal :) I wanted to tone my arms and by the time
the session was over I looked and felt was good about myself. All the workouts were awesome and each for them were different from the one before. Some gyms do the samething but NOT Kratai and her team. I never thought I would say this but I like cycling class.It's challenging but awesome!
Kratai is a very caring person who has a heart of gold. Her encouragement thought the day to eat healthy which is such a great help. What trainer at a gym would do that?? You have to meet her you'll love her!
I meet some great friends in this program. I feel so lucky :)…
Not only a fitness studio but a self improvment studio!. Ladies, only consider Kratai Fitness Studio if you want to better your physical body and healthful mind because that is what you’ll get! BUT, get ready for hard work! Kratai pushes you beyond what you would do yourself and thus the result. Kratai offers encouragement, advice, and knowledge to help you make better food choices that is in line with achieving your goals. It’s a complete package that you don’t get with any regular personal trainer. In 3 months I’ve gained 6 lbs of lean muscles and dropped 1 pant size (8 to 6). I signed up with Kratai because I was tired of carrying around the “baby” fat…my youngest of 3 is now 9 years old…he’s not a baby anymore! She has helped me gained more muscle definition in my arms and legs and lost more fat around my mid-section than all the times I’ve tried doing it myself or with other personal (gym) trainers. Kratai’s program is well worth the investment in self improvement!…
Best Fitness & Lifestyle Program in Austin for women. I have been involved in the Power of Six program since May 2009. The reason for joining this program was to look my absolute best at my 20 year class reunion. It worked! 2 years later I'm still in the program. I don't actually call it a program, it's a lifestyle. Kratai Albert is on your side to do whatever you will allow her to do to help meet your goals. Power of Six is my family. I can't imagine it not being a part of my life.…
Fab and fly!!!!.
I have had a few trainers before, but not one that is so committed to coaching her clients towards their success.
Kratai and her team are inspirational, well-educated and committed to us and our desires LONG-TERM.
I really felt as though with everything they build into their programs I was bound to succeed if I just didn't quit. But...beyond my weight loss, body composition changing, and my increased energy, I love how my lifestyle is changing.
Kratai Fitness Studio has educated me so that I now live my life differently: from the rest I pursue, to the food choices I am learning to make for myself and my family, to seizing opportunities to live healthier during each various season I enter!!!
I am still learning and just enjoying the process rather than thinking of this as another diet or fitness frenzy that I'd end in a couple weeks or feel guilty for what I hadn't accomplished!
Thx so much guys...I'm so SO impressed...…
Transform your body & your mind with Kratai.
I have always been one of those people who really wanted to be fit and who would sporadically try to incorporate exercise into my hectic life. But with a busy full-time job and two young kids, I just
couldn’t seem to make it enough of a long-term or consistent priority on my own. The Power of Six program with Kratai not only gave me the inspiration to aim for true fitness, she gave me the tools to continue that path on my own too.
In 3 months, I achieved amazing strides in my overall health and fitness including:
• A loss of 17 pounds (by the scale, not even counting the muscle mass I gained), plus almost 17 total inches and 2 pants sizes lost – and still counting!
• Significant increase in muscle definition, particularly in my upper body, but also in my legs & abs
• Much more energy plus fewer headaches and PMS symptoms
• An amazing group of women from the program who support each other both in class and outside of it
• A lifestyle change in my attitudes toward nutrition & exercise
For me, one of the most important things I’ve learned from this program was that, in taking the time to do this for myself, I actually was doing something for my family too. My two young girls see me prioritizing my health, making time for exercise and eating right. Not only does that give me more energy & long-term health to be there for them (not to mention sanity – yay, endorphins!), my daughters are also developing their attitudes based on what they see from me. Training with Kratai definitely requires the willingness to put in the time and work hard, but it’s one of the best investments I could have ever made and yielded more amazing results than I could have hoped for. I would recommend Kratai to anyone and look forward to training with her again in the future!…
