Sunstone Yoga Northwest Austin
Yoga to awaken your health, vitality, mind and spirit.
What People Are Saying About Sunstone Yoga Northwest Austin
The Owner
Sunstone Yoga Northwest Austin
Owner
Sunstone Yoga provides top quality certified instruction at the finest facilities for practicing hot yoga and power yoga. Our unique series of yoga postures are a combination of technique and approach, directing you into your body to awaken your health, vitality, mind and spirit. Here you will reduce stress, increase strength, improve flexibility, balance the weight of your body and improve the quality of your life. Whether you're looking to build strength, increase flexibility, or simply trying to find a way to reduce stress, Sunstone Yoga wants to help you achieve your goal. Come prepared to work hard, learn and enjoy.
User Reviews
69Rod
February 23, 2009
I started doing Yoga at Sunstone about 6 months ago. I'd never done Yoga before, but have done over 100 Sunstone classes now. It is by no means easy...but the results have been great. I've lost over 20 pounds...without any positive changes to my diet. I still eat bread, Mexican and drink, etc. I could probably have lost 40lbs if I watched what I eat. My wife likes my flatter belly. I haven't been sick or had any allergy problems in the past six months (I used to have the Austin allergies...bad...but haven't had a sniffle since starting yoga. I attribute this to the sweating, detox, and Rabbit pose. ) I'm a lot stronger and generally feel better and calmer. But here is the real test... I just turned 40 and went snow skiing. I was able to ski HARD...all day...for three consecutive days at 10,000 feet + altitude. I barely got tired or winded, and I didn't get sore at all. And my balance was in an entirely different stratosphere than it used to be. Back when I was 25, I would go skiing and huff and puff and be exhausted the whole trip. I'm convinced by practicing Yoga at Sunstone, I'm in FAR BETTER shape at 40 than I was in my twenties. All the instructors are great as well. It is a very welcoming place with both the instructors and the other students. There are lots of beginners, so if you want to try Yoga in a non-intimidating atmosphere...you should give it a try. Just look at the schedule, pick a class, and show up 15 minutes before. (be sure to read pre-class instructions) BTW, the price is right too. To get Sunstone's variety of classes elsewhere...I'd have to join two studios and pay more than twice as much. It's very affordable IMO."
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calgal4u2
January 30, 2009
Keeping fitness levels high and stress levels low is vital in today's world, but most of us are having trouble finding the time to get the exercise we need. And yet, according to recent physical activity guidelines from the U.S. Department of Health and Human Services, just 2.5 hours a week of moderate activity provide adults with substantial health benefits. That's why we've created Sunstone 2? - a program that provides you with four major health benefits in just 2.5 hours a week: At Sunstone Yoga, the classes, teachers, and schedules are dedicated to delivering the most efficient fitness program in 2.5 hours per week. When you arrive at one of our 60- or 90- minute classes, you enter an environment of uninterrupted benefits. Our dedicated teachers give you the space to develop at your own pace, with a balance of personal attention you need to maintain progress and motivation. Our studio schedules are designed for your convenience, offering over 35 classes per week, depending on location. They also reward our students in a variety of ways. Our Get Paid to Do Yoga?, Focus Wristbands?, and 60-Day Yoga Challenge programs all contribute to your long-term success, keeping you motivated on your journey to maximum fitness. "Weight loss, cellulite loss, lower stress, improved mental perspective and a healthier lifestyle are all benefits I've gained coming to Sunstone Yoga. At over 110 classes now, I can truly say that I definitely feel it in my practice when I've had a hard day at work, a confrontation with a special someone, or just an extended period of low quality sleep. This form of working out is absolutely the best program to keep me in tune with my body, and my mind and how my whole system is affected by them. Thank you! Thank you! "
read full reviewwendyyork
August 20, 2008
Form the sunstone site: I have been practicing at Sunstone Yoga for about 4 months. When I first started, I had never done any kind of organized exercise program or any type of yoga. Luckily I found Sunstone Yoga's website and decided to try the 10 days for $10.00. As it turns out, this has been the best $10.00 I have ever spent in my life. I tried yoga because I love to scuba dive and I thought it would help me with my breathing: learning to control my breath would mean more time underwater. Everything has turned out so much better than I ever expected. First, every single instructor has just been absolutely wonderful. Second, and most unexpected, is the amount of weight I have lost without even changing my diet. When I started I weighed 198lbs. 60 classes later I weigh 173lbs. That's 25lbs - what a nice surprise. I would encourage anyone who is thinking of trying Sunstone Yoga to go ahead and do it, because you never know; it could also be your best $10.00 investment ever. I have never felt so good about everything and had so much energy during the day. I would like to thank all of the instructors for the great job they do by making it a very enjoyable place to practice. You have all made a very big difference in my life. Good luck to all who try. Marc Weems
read full reviewThe Details on Sunstone Yoga Northwest Austin
Category:
Yoga, Health Clubs & Gyms, Fitness Apparel, Personal Trainers, Fitness Equipment
Sports & Recreation Instruction Classes:
Message from Sunstone Yoga Northwest Austin
- Clean and friendly
- Hot yoga, power yoga, vinyasa
- Best of Dallas 2003-2008
Sunstone Yoga provides top quality certified instruction at the finest facilities for practicing hot yoga and power yoga. Our unique series of yoga postures are a combination of technique and approach, directing you into your body to awaken your health, vitality, mind and spirit. Here you will reduce stress, increase strength, improve flexibility, balance the weight of your body and improve the quality of your life. Whether you're looking to build strength, increase flexibility, or simply trying to find a way to reduce stress, Sunstone Yoga wants to help you achieve your goal. Come prepared to work hard, learn and enjoy.
Instant Offer
Ten Classes for Ten Dollars for new students
10 Days $10 for New Students
New students enjoy a 1 week and 3 days unlimited yoga. You can come as many times as you like during that 10 day period. You don't have to come to class every day during that period. You pay only $10 to come to as many classe
Sunstone Yoga Northwest Austin
10710 Research Blvd
Austin, TX 78759
Phone: (512) 879-9698
One Coupon Per Customer. Must Present Coupon and Mention Citysearch.
