Recommends

Dave55

Joined 2 years ago

High Intensity Workout. I've been going here for about 5 months. I really like the short, high-intensity workouts. It's also really fun to hit things. ;)

A typical workout starts with some stretching and then a 10-15 minute warmup. The warm-up tends to focus on technique-- teaching you the proper way to throw certain punches or kicks. It's a mix of boxing, muay thai, and karate from what I can tell.

After the warm-up is the main workout-- 6 rounds of 1 minute on / 1 minute off. This is usually done on the various heavy bags and striker stations.

Following the main workout is an optional core workout. I say it is optional, but don't be surprised if you get some dirty looks if you try to sneak out of this.

Over the last 5 months, I've seen a big difference in my fitness level. For example, I no longer feel the need to vomit or pass out at the end of the main set.

Chase does a good job of mixing up the workouts so you don't get bored.

Recommends

bsonnier

Joined 2 years ago

Fun Intense workout. This is a different type of workout where you are punching and kicking a variety of bags and machines for one minute intervals...The owners are very knowledgable and dedicated to teaching the different techniques for kicking and punching.

The workout is fun, quick, and full body. You get a ton of exercise in a short period of time.

I am a novice at this type of work out, but they made it easy for me to learn what I needed to know. It is a very comfortable and clean environment. Highly recommend checking it out.