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Autumn Elias, the chief massage therapist at Vita Wellness, possesses tiny, powerful fingers that melt even the toughest of knots -- and inside her peaceful studio, you'll hear relaxing music that all but lulls you into a waking dream. To get the most out of it, I recommend going after work as daylight turns into dusk, when your body is biologically releasing the pressures of the day, and surrendering to the soft descent of nightfall.
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