B.L.T.The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there is no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
Black Forest HamSimply delicious. This flavorful sandwich is packed with lean Black Forest ham and served on your favorite freshly baked bread, like 9 grain wheat or Italian. All this mouthwatering greatness for less than 6g of fat. Can not beat that
Buffalo ChickenGood things are hard to come by. That's why we've brought the Buffalo Chicken back for good! All that cool, creamy ranch, poured over tender glazed buffalo chicken. Get it as a delicious Footlong sub!
Chicken and Bacon Ranch MeltSaddle up and try the fresh toasted subway chicken and bacon ranch sandwich. Stuffed with melted monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers.
Cold Cut ComboCan't decide what kind of meat you want? Get them all. The cold cut combo is stacked with turkey-based meats - ham, salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything.
Italian B.M.T.An Italian masterpiece with Genoa salami, spicy pepperoni, and black forest ham. Add your favorite veggies on your choice of freshly baked bread and get ready to enjoy.
Meatball MarinaraWe take Italian style meatballs, drench them in mangialicious marinara sauce, and then serve ëem on your favorite freshly baked bread with your choice of crisp veggies. Buon appetito!
Oven Roasted ChickenOven roasted to perfection and piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers or whatever you like. With all this juicy flavor, your taste buds won't believe it has 6g of fat.
Roast BeefThis tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds.
Spicy ItalianGo ahead, spice up your life. Served on your favorite freshly baked bread and toasted to perfection, the spicy Italian features spicy pepperoni and sensational salami. Try one today with everything else your taste buds desire.
Steak and CheeseBack by popular demand, the steak and cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies.
Subway ClubTender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciously for 6 grams of fat
Subway MeltImagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest Subway Restaurant.
Sweet Onion Chicken TeriyakiThis gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot and toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat
The Big Philly CheesesteakThe Big Philly Cheesesteak is every meat lover's dream. With lots of steak smothered in melted cheese, it's easy to see why this classic is the taste that Philly is so proud of.
TunaOur tasty tuna sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of fresh vegetables, this local favorite can be built to suit your craving.
Turkey BreastGet flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapenos if you're feeling spicy.
Turkey Breast and Black Forest HamA sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
Tuscan Chicken MeltAll the flavors of tuscany in the palm of your hand. This delicious sub is loaded with tender, juicy chicken tossed in zesty herb seasoning, then fresh toasted with melty cheese on your choice of bread. It is topped with a tasty balsamic vinaigrette. With just 8 grams of fat on a 6in sub, itís healthy and tastes great. Or, try it as a 6.00 Footlong Special.
Veggie DeliteCrispy, crunchy and classically delicious. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
$5 Footlongs
B.L.T.The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there is no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
Black Forest HamSimply delicious. This flavorful sandwich is packed with lean Black Forest ham and served on your favorite freshly baked bread, like 9 grain wheat or Italian. All this mouthwatering greatness for less than 6g of fat. Canít beat that.
Cold Cut ComboCan't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - ham, salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything.
Egg and CheeseA classic for a reason. Our egg and cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable. Try it with egg white on 3" flatbread or English Muffin to make it a fresh fit breakfast sandwich!
Meatball MarinaraWe take Italian style meatballs, drench them in mangialicious marinara sauce, and then serve 'em on your favorite freshly baked bread with your choice of crisp veggies. Buon appetito!
Veggie DeliteCrispy, crunchy and classically delicious. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
Fresh Fit Choices
Black Forest HamSimply delicious. This flavorful sandwich is packed with lean Black Forest ham and served on your favorite freshly baked bread, like 9 grain wheat or Italian. All this mouthwatering greatness for less than 6g of fat. Can't beat that.
Oven Roasted ChickenOven roasted to perfection and piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers or whatever you like. With all this juicy flavor, your taste buds won't believe it has 6g of fat.
Roast BeefThis tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds.
Subway ClubTender sliced turkey, lean roast beef and tasty black forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciously for 6 grams of fat.
Sweet Onion Chicken TeriyakiThis gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot and toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat!
Turkey BreastGet flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapenos if you're feeling spicy.
Turkey Breast and Black Forest HamA sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
Veggie DeliteCrispy, crunchy and classically delicious. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
Tuscan Chicken MeltAll the flavors of Tuscany in the palm of your hand. This delicious sub is loaded with tender, juicy chicken tossed in zesty herb seasoning, then fresh toasted with melty cheese on your choice of bread. It's topped with a tasty balsamic vinaigrette. With just 8 grams of fat on a 6" sub, it's healthy and tastes great. or, try it as a 6.00 Footlong Special.
Featured Products
Buffalo ChickenGood things are hard to come by. That's why we've brought the Buffalo Chicken back for good! All that cool, creamy ranch, poured over tender glazed buffalo chicken. Get it as a delicious Footlong sub!
Sweet Onion Chicken TeriyakiThis gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot and toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat!
Tuscan Chicken MeltAll the flavors of Tuscany in the palm of your hand. This delicious sub is loaded with tender, juicy chicken tossed in zesty herb seasoning, then fresh toasted with melty cheese on your choice of bread. It's topped with a tasty balsamic vinaigrette. With just 8 grams of fat on a 6î sub, itís healthy and tastes great. Or, try it as a $6.00 Footlong Special.
Salad
Chopped SaladsWe're taking salad to a new level. Now, you can make any 6î sub or double meat sub a chopped salad. Try your favorite as a chopped salad today.
Fresh Fit for Kids
Kids - Veggie DeliteYou no longer have to sacrifice nutrition or flavor when you're short on time. Choose a Mini sub (Black Forest Ham, Turkey Breast or Roast Beef) and pair it with fresh apple slices. Add a 1% low fat white milk to wash it down and you have a better-for-them meal that kids will love.
Sides
Apple SlicesAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Chips/CrispsAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Yogurt ParfaitEnjoy the delicious taste of our new yogurt parfait, made with sweet, juicy strawberries, crunchy granola and smooth, creamy yogurt. It's the perfect treat for breakfast, lunch or any time of day.
CookiesAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Extras
PepperoniAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
CheeseAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
BaconAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Breakfast
Bacon, Egg and CheeseStart your day in a sizzlin' way with crispy bacon, egg and melty cheese on fresh toasted Flatbread or whatever you like. It's hard to imagine this trio of tasty ingredients could get even better, but just wait till you try it with everything from juicy tomatoes to spicy jalapenos for a full on flavor free-for-all.
Black Forest Ham, Egg and CheeseEnjoy savory Black Forest Ham, melted cheese, and egg whites all on a fresh toasted English muffin. Add your choice of toasty veggies for a tasty way to start the day! Try this Breakfast Melt with egg white on 3" flatbread to make it a Fresh Fit breakfast sandwich!
Breakfast B.M.T. MeltFluffy egg whites, Black Forest ham, salami and spicy pepperoni come together with bubbly melted cheese for a morning masterpiece worthy of the breakfast hall of fame. Try it today on a hot toasted light wheat English muffin with all your favorite crisp veggies.
Egg and CheeseA classic for a reason. Our egg and cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable. Try it with egg white on 3" flatbread or English Muffin to make it a Fresh Fit breakfast sandwich!
Steak, Egg and CheeseNo matter what side of the bed you wake up on, you'll love this. Yummy egg with tender and delicious steak. All covered in melty cheese on freshly baked bread. Oh, what a beautiful breakfast. Try it with egg white on 3" flatbread or English Muffin to make it a Fresh Fit breakfast sandwich!
Sunrise Subway MeltRise and shine to a delightfully delicious breakfast of tender turkey, crispy bacon, Black Forest ham and fluffy egg white under a blanket of bubbly melted cheese. Try one today on hot toasted flatbread with your choice of tasty veggies.
Drinks
1% Low Fat MilkAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Coca Cola Fountain SodasAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Dasani Bottled WaterAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Minute Maid Apple JuiceAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste
Fresh Brewed Iced TeaAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
CoffeeAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Vitamin Water ZeroLooking for the perfect drink to pair with your better for you favorite? We've got delicious, refreshing vitaminwater zero! Great tasting, zero calorie vitaminwater zero is just what you'd expect from us.
