JoyMoves
Austin, TX 78746
Phone: (512) 328-4440
04/30/2007 Posted by printheatremom
I finally found a place where I can go to move, dance and get reconnected to my body without feeling like I am "exercising" or not as fit as anyone else. I LOVE the Nia classes. The teachers are so accepting of everyone, no matter if someone is comfortable moving, has danced or exercised before or not. In every class, they create a safe space and a "community" where each person can move as she is comfortable. I love the fusion of many dance forms and how the movement is made very simple to follow. I also really enjoy the many different styles of music that make me feel relaxed and invigorated at the same time. Each class starts out very slowly and affirms that I need to listen to my body and do what brings me joy and freedom. The class is nicely "scaffolded" into more opportunities to move in different ways and there are always segments of "free dance" when I can be very private or feel connected to others in the studio. There is no judgement about what anyone does and we are all made to feel supported and successful. AND it's a great exercise program; it's just that I never realize I am exercising! I love it! Finally, I can dance again like I did as a child!
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