08/26/09

Totally worth it!

by austin19660

Sondra was recommended to me by a friend who trained and successfully completed their first 5k. I had never been able to stick to a healthier lifestyle and was frustrated about spending money for a gym membership. I was skeptical about working with a trainer at first but I was wrong. Sondra knows her stuff and is passionate about teaching.

05/11/09

Changed my life

by Esmith

I found Sondra through citysearch this past winter. I had a trip to the carribbean planned for the end of this month (May) and wanted to drop about 15 lbs and tone up. My trip is 2 weeks away and Sondra has helped me drop 3 dress sizes and 17 lbs! I feel amazing...and look pretty good too ;) I had worked out off and on for years but was never able to make it a habit. Sondra knows when and how hard to push. She also does a great job of keeping me on track with diet and home workouts. The home workouts aren't the same as actually training WITH sondra in person...so I make sure she kicks my butt at least once a week!

• Pros: challenging workouts, great trainer, private gym

09/02/08

True Professional

by ksmithson99

I'm a 50 year old woman who has been working with Sondra for about 9 months. I have lowered my bad cholestorol, increased my good cholestorol and don't need to take diabetes medication anymore. I feel stonger and more confident in daily activities. She truly is wonderful. I plan on staying with Sondra!

• Pros: Professional, knowledgable, genuine

05/23/08

Outstanding trainer!

by Lauren314

After moving to Texas and gaining a little weight from too much queso and beer, I decided to seek out a personal trainer. I was fortunate enough to find and work with Sondra, and I saw amazing results! She challenged me and varied my workouts so they were always fun and interesting. Sondra is extremely dedicated to her profession and has a very genuine interest in your success. She motivated me to work hard not only at my fitness goals, but diet goals as well. I can't recommend her highly enough!

01/03/08

No more "fat jeans!"

by kbronwyn

I knew I had to do something when I didn't even fit in my "fat jeans" anymore. Dieting and exercising by myself obviously was not working...I found Sondra off of citysearch and started working with her Jan 2007. Within the first month I dropped two dress sizes and even saw some definition in my arms! My husband noticed my mood was better and I was more energized throughout the day. I'm still training with Sondra...she helped me look and feel better about myself. She has helped me realize that diet and fitness are a lifestyle...and my health is a top priority. I also look pretty darn awesome!

• Pros: Experience, education, motivation, scheduling...basically she's great all around!

01/24/07

Great trainer!

by lalacarol

Sondra helped me look incredible for my wedding! I still train with her beccause she makes workouts fun and challenging!

01/22/07

Best trainer in Austin by far!

by bennett45

I've trained with lots of different trainers before I found Sondra and she isb the most knowledgable, dedicated, and TOUGHEST!! :) She listened to my goals and changed my life forever. I am very grateful and I would highly recommend my trainer!!!

01/20/07

Great motivation!!

by cstella

Sondra helped me lose 25 lbs in 6 months...and she helped me keep it off!! She's a great inspiration and a kick-ass trainer....I would recommend her to EVERYONE!

• Pros: Results, price, convenience, motivation, loves what she does!